The risk factors associated with type 2 diabetes are given as follows:
Physical inactivity- The more active a person is, the lesser is the risk of getting affected with type 2 diabetes.
Being obese- The stored fat around the waist may elevate the risk of getting affected with type 2 diabetes.
Ethnicity- It tends to occur more often in the following ethnic/racial groups:
High cholesterol levels- Increased levels of low-density lipoprotein (LDL) may increase the risk for type 2 diabetes.
Age- Those who are above 45 years of age are at increased risk of having diabetes.
Polycystic ovarian syndrome (PCOS)- Having PCOS may increase the risk of diabetes.
Heredity- If a person’s parents or siblings have type 2 diabetes, then that person will have more chances to develop type 2 diabetes.
Causes of Type 2 Diabetes
Various causes of type 2 diabetes are given as follows:
Genetics- Type 2 diabetes is known to be hereditary, which does not mean that it is inevitable, but the chances of getting it will be higher than someone who does not have the predisposition through heredity.
Lifestyle- Lifestyle choices are also involved in the development of type 2 diabetes.
Physical inactivity- Regular physical activity is essential in preventing a person from developing type 2 diabetes.
Unhealthy diet- A balanced diet with good fiber content can keep type 2 diabetes away. Food rich in unhealthy fat should be strictly avoided.
Obesity- Lack of proper exercise and a fat-rich unhealthy diet can increase a person’s weight causing obesity. Extra weight will make one more likely to become insulin resistant which will ultimately lead to type 2 diabetes.
Insulin resistance- The body may become insulin resistant due to an unhealthy lifestyle and genetic susceptibility. Insulin resistance means that the body will not utilize insulin properly. Normally the body will produce enough insulin to utilize sufficient glucose as per the need. But due to the mentioned factors, the body may fail to use insulin, which causes an increase in blood sugar levels. This will result in type 2 diabetes. It is to be noted that type 2 diabetes may develop without being insulin resistant. Lack of sufficient insulin production may also cause type 2 diabetes.
Metabolic syndrome- A cluster of dyslipidemia, glucose intolerance, hypertension, and obesity coupled with insulin resistance is known as metabolic syndrome. Several different combinations have been put forward as the definition of metabolic syndrome. The presence of this syndrome may cause type 2 diabetes. There is more prevalence of type 2 diabetes in Asian and Western countries.
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