The human body consists of about 60\%60% of the fluid. According to the 2017 report of the World Health Organization (WHO), safe drinking water is water that “does not pose a substantial health risk over a lifetime of use, including various sensitivities between life phases”. The quantity of drinking water needed for optimal health depends on age, physical activity, environmental circumstances, and health. 81% of the public only had access to drinking water across the world in the year 2015. Earth’s surface is occupied by 70% of the water. About 97.2\%97.2% of the water present in the earth is seawater, whereas about just 2.8\%2.8% is potable water. In nearly all inhabited parts of the world, drinking water is available.
Moreover, the person involved in vigorous physical activities needs plenty of water to be hydrated. Dehydration may be evident if a person loses only 2\%2% of the water content in the body. However, the loss of 6-10% of its water weight by perspiration is not unusual for athletes. As a result, the body temperature control can be changed, the motivation decreases, and tiredness increases. It can also make exercising feel physically and psychologically much more challenging. In addition, optimal hydration improves muscle fatigue. Proper hydration even minimizes the oxidative damage that happens during exercise at high intensity. The migraine-specific quality of life scale, a scoring system for migraine symptoms, was significantly improved during a trial of 102 men who drank an additional 50.7 ounces (1.5 liters) of water each day. Moreover, 47\%47% of men drinking more water reported improving headaches, whereas just 25\%25% of the men in the control group reported similar benefits.
Drinking 4-6 cups of water daily is usually suitable for healthy persons. However, if a person has specific health states, such as the kidney or thyroid, heart or liver issues, that might consume too much water. There are varying amounts of drinking water each day. It relies on age, physical activities, health, and the surroundings. The function of potable water in mineral nutrient intake is also unclear.
Generally, inorganic minerals reach the soil and surface water through a river or the earth’s crust. Processes of treatment also lead to the presence of certain minerals. Calcium, zinc, manganese, phosphate, salt, and fluoride are examples. Virtually all drinking water contains various trace elements, some of which have a function in metabolism. Sodium, potassium, and chloride, for example, are prevalent substances in most fluids present in very tiny amounts. Other elements such as fluoride can cause dental issues, although they are helpful at low amounts. For the human body, water is highly vital. Water helps all tissues, cells, and organs aid with temperature control, hydrating, and sustaining biological functioning. Water also works as a lubricant and cushions joints.
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