There are two major types of cholesterols in the body namely high-density lipoprotein (HDL) and low-density cholesterol (LDL). HDL is usually known as good cholesterol, whereas LDL is known as bad cholesterol. This is because, HDL brings cholesterol to the liver, which can be processed and stored beneath the muscles for future use. The liver can convert an excess amount of sugar and alcohol into triglycerides, which is a type of fat present throughout the body. On the other hand, low-density lipoproteins (LDL) carry cholesterol directly to the circulatory system away from the liver. This cholesterol gets trapped in the arteries of the circulatory system and as time passes by, this LDL gets deposited in the walls of the arteries. Further, the deposition of LDL leads to plaque formation in the arteries, which can lead to severe cardiac abnormalities if left unchecked. Thus, it is necessary to keep the levels of LDL low.
Thus, to be on the safer side, it is better to intake food, which has high-density lipoproteins (HDL) or good fat. Foods that are rich in HDL include whole grains, olive oil, nuts, flax, fatty fish, food that is rich in fibers, fresh fruits, and vegetables, and a low carb diet are few sources of HDL. Smart protein also acts as the chief cholesterol buster. Although meat and full-fat milk are plenty of proteins, they are also major sources of cholesterol. Thus, switching to alternate sources like tofu or omega 3 fatty acids can be followed to reduce cholesterol levels of dietary consumption. Further, engaging in regular physical activities also helps to prevent the person from becoming obese and prevent several cardiovascular diseases.
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